How to Manage Changes and Transitions Successfully!

Life is Full of Changes and Transitions

Have you ever heard the saying, “The only thing that is constant thing is change”? It was said first by Heraclitus, about 2500 years ago- yet it still rings true today. Whether you’re relocating to a new city, finding or ending a relationship, or navigating a promotion or other job change, life is challenging you to adjust gracefully to something new. This blog outlines some of the common components of many phases of life’s transitions in work, dating, and life in general– with tips on how to make the most of each phase.

Reaching Out for Support

If you feel stuck in any of the phases above, consider a therapist to help guide you along. Whether it’s a romantic breakup, new responsibilities of a job promotion or the decision to create change by applying for graduate school, or the examples above of relocation or job loss, there’s always an upside to being proactive and planful about how you want to shape the way this change affects you. Oftentimes, just having a creative and logical ally in the change process helps you to feel less alone, more supported, and even potentially excited about what the next chapter may bring.



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